Collagen Beyond Creams: Internal Boosters that Work

Collagen is the protein that keeps skin firm, joints flexible, and hair strong. While topical creams promise youthful skin, the real game-changer happens inside your body. Supporting collagen production internally is the most effective way to maintain resilience and glow as you age.

Why Topical Collagen Isn’t Enough

Collagen molecules are too large to be absorbed through the skin. That means collagen creams often offer only surface-level hydration, not structural rebuilding. For real results, you need to nourish collagen from within.

Proven Internal Collagen Boosters

• Collagen Peptides (Hydrolyzed Collagen)
  Easily absorbed supplements that may improve skin elasticity, hydration, and nail strength.
• Vitamin C
  Essential for collagen synthesis. Found in citrus fruits, bell peppers, and leafy greens.
• Silica & Zinc
  Trace minerals that support connective tissue health and collagen formation.
• Bone Broth
  Naturally rich in gelatin, amino acids, and minerals — a classic skin food.
• Antioxidants
  Berries, green tea, and dark chocolate help protect collagen from free radical damage.

Lifestyle Tips

Stay hydrated, avoid smoking, and wear SPF daily. Sun damage and dehydration are major collagen killers.