Biohacking Light: From Blue Blockers to Red Therapy

Light is a powerful regulator of biology. From mood and energy to sleep and hormones, it influences far more than we realize. That’s why biohacking light exposure can radically improve your daily performance.

Morning light resets your circadian rhythm. Evening blue light disrupts melatonin. Red light therapy supports cellular repair. The goal is to align your body clock with the natural day-night cycle.

Light hacks for daily use:

• Morning: Get 10+ minutes of sunlight before 10 a.m.
• Evening: Wear blue light blocking glasses after sunset
• Daily: Use red light panels or lamps for skin and sleep benefits
• At night: Use warm-tone lights or candles to mimic firelight

Results you can expect:

• Deeper, more restorative sleep
• More stable mood and energy
• Better focus and reduced eye strain
• Enhanced skin regeneration

Start with your light environment — it’s a free and powerful tool for optimization.